Pinky and the Brain… Wait, No, Exercise. Exercise and the Brain

For anyone who wants some reading to do after my recent podcast with personal trainer and extraordinary geek Chris Warden. [https://m.soundcloud.com/hardnotcomplicated/creative-fitness-from-sabre-tooth-panda](https://m.soundcloud.com/hardnotcomplicated/creative-fitness-from-sabre-tooth-panda)

This is well worth a look:

### This Is Your Brain on Exercise: Vigorous Exercise Boosts Critical Neurotransmitters, May Help Restore Mental Health — ScienceDaily

https://www.sciencedaily.com/releases/2016/02/160225101241.htm

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